Movement & Stillness
Discover the balance of movement and stillness. Join us for yoga, breathwork, and sound rituals, or find total solitude in the weightless quiet of our floatation tank.
Wellbeing at Pommerie
The Floatation Tank
Experience the profound stillness of weightlessness. Our private floatation suite offers a rare opportunity to disconnect from the outside world and drift into a state of deep sensory rest. With your own dedicated room to change and prepare, you can step into the water and let the rhythm of the land fade away as you find a deeper level of calm.
The high concentration of epsom salts allows the body to float weightlessly, taking pressure off muscles, joints, ligaments, and tendons. This can help ease pains such as backache and support recovery from old injuries. By freeing our brain and musculoskeletal system from gravity, floating liberates vast amounts of energies to deal with matter of mind, spirit, and enhanced awareness of internal states. Floating sharpens interoception — our ability to sense internal signals like heartbeat and breathing, helping to still the mind, recalibrate and ease anxiety.
During a float, the brain shifts into slower theta wave patterns — the same state normally reached only through deep meditation. Floating offers a deep level of relaxation. In a gravity-free environment, with the senses at rest, the body is free to balance and heal itself. Research shows floating can help lower blood pressure, heart rate, and stress levels and improve sleep quality.
The Experience
90 minute session: £55
This includes a 60 minute float and 15 minutes each side for a relaxed transition.
Opening Monday 3rd August | Bookings are available to reserve now.
Session times run 7 days a week: 8am-9.30am & 5pm-6.30pm
Contact us to arrange a bespoke time.
Our practitioners
Pilates
Your practitioner, Cat
Cat is the founder of SOMA Pilates Dorset, offering mindful Pilates that strengthens, heals, and restores - inspired by the Greek word Soma, the body in its wholeness. She welcomes all abilities, from beginners to those returning after injury, blending movement, breath, and essential oils for calm, confident ease.
To arrange your class, please contact Cat
Sound therapy
Rooted in a lifelong curiosity about wellbeing, returning to the countryside where I grew up inspired me to retrain as a sound practitioner and build a sanctuary for rest. Using crystal and Himalayan bowls, drum, and voice toning, I create immersive sound journeys to quiet the mind and calm the nervous system.
To arrange your sound journey, please contact Janey
Your practitioner, Janey
Nepalese Singing Gongs
Your practitioner, Sara-Louise
I have been a complementary therapist for over 20 years, and after an inspiring gong workshop, trained with world-renowned Master gong practitioner Sheila Whittaker. My first love will always be gongs, especially Nepalese Singing Gongs - come and be immersed in their soundscape, experiencing deep relaxation and clarity.
To arrange your gong bath, please contact Sara-Louise
Sound, Reiki & Crystal Practitioner
Your practitioner, Harie
Hello, I am Harie, a qualified Music and Sound Therapist, Reiki Master Teacher and Crystal Practitioner. My passion is sharing the transformative benefits of these therapies in an accessible, welcoming way, with sessions in idyllic settings immersed in nature. I am also founder of Rezenance, a sound and energy training school in Devon.
To arrange a session, please contact Harie
Pilates, Yin Yoga & Holistic Wellbeing
Your practitioner, Kerry
Kerry is a Pilates and Yin Yoga practitioner helping people reconnect with their bodies and restore balance. A former choreographer, a serious accident led her to discover Pilates in rehabilitation, restoring her strength and confidence. She qualified as a Second Generation Classical Pilates Trainer, and now hosts luxury retreats across the UK and Europe.
To arrange a session, please contact Kerry
Breathwork & self worth practice
Your practitioner, Hannah
Hannah Holt is a breathwork facilitator, self-love coach, and founder of High On Love, helping people reconnect with themselves through breath, embodiment, and self-worth. Through her signature breathwork experiences, she creates a safe space to slow down, release what weighs you down, and return to yourself - often described as the longest hug of your life.
To arrange a breathwork session, please contact Hannah
Zero Balancing
Your practitioner, Ross
Ross Travill is a certified Zero Balancing practitioner based in West Dorset. Zero Balancing works with the relationship between energy and structure, using gentle touch to release tension and restore balance. Ross holds a BSc in Psychology from UCL and is CertZB via Zero Balancing UK since 2017, bringing scientific grounding and genuine passion to this powerful practice.
For more details and bookings for onsite treatments at Pommerie please visit www.zerobalancing.space
Whether in the studio or out in the woodland, every practice offers room to move with ease and breathe more deeply.
The studio & woodland
